You can also refer to my reviews if you don't want to click to the reviews.
I don't have any professional experience in this area, but here I am writing to share my thoughts about weight loss products, particularly weight loss products for pregnant women. The products I've reviewed so far are generally low calorie and low fat, which I think is a good thing for anyone.
The best way to determine the difference between diet pills and weight loss supplements is to look at the ingredients. There is a difference between the two. If your weight loss product contains more calories than an energy supplement, it probably doesn't work. For example, I've tried dozens of different weight loss pills. They all ended up being ineffective.
On the other hand, if the calories in your weight loss supplement are lower than what an energy supplement would contain, you will likely lose more weight. For example, my weight loss pill contained 200 calories. An energy supplement contained 600 calories. This was enough to lose 10 pounds in 2 weeks.
You should read the label carefully. For example, if the product claims to help you lose weight, it is likely to be useless.